Valmiki Ramayana Ayodhya Kanda Sarga 64 Shloka 12

अहम् I, चेष्टाभिः with efforts, मनसः mind's, कर्म thoughts, वाग्बलम् power of speech, अभिसंस्तभ्य holding up firmly, तस्मै him, पुत्रव्यसनजम् the calamity arising due to the death of his son, भयम् fear, आचचक्षे related to him.

After a lot of effort, with great fear controlling my thoughts and the power of speech, I related to him the calamity that had befallen his son.